Stingrays 4 (Watersports Performance)

Squad Level: Advanced

Age Range: 13 years + (including adults)

No. of Sessions/week: 4

Session Duration: 60 - 120 mins

Training Pool: 50m outdoor pool (25m and 50m length)

Squad Description: This squad develops multisport athletes such as surf, triathletes, pool rescue as well as competitive swimmers. Athletes have the opportunity to compete at Club Nights, Zone Meets, Club Championships and local meets, but are not required to enter targeted competitions. The program can be adjusted to support an athlete’s targeted meets and is suitable for committed and dedicated athletes looking to achieve high performance outcomes.

Minimum Criteria: Swimmers in this squad need to be able to cover 4 – 6km in a 105 minute session. All 4 strokes are used.

Equipment Required

Squad Expectations:

• Swimmers have SWA membership

Session Times (as indicated by the coach and subject to session capacity):

• Monday 5.30am – 7.15am

• Tuesday

  • Group A - 5.15pm – 6.15pm (Stingrays 4)

  • Group B - 6.15pm - 7.15pm (Stingrays 3)

• Wednesday 5.30am – 7.15am

• Thursday

  • Group B - 5.00pm - 6.15pm (Stingrays 3)

  • Group A - 6.15pm – 7.45pm (Stingrays 4)

• Saturday 5.30am - 7.15am (By invitation only)

* Please note: Stingrays 4 is Group A and Stingrays 3 is Group B unless otherwise agreed with coach. Moving from Stingrays 3 to Stingrays 4 is by invitation only and through discussion with coach.