Stingrays 3
Squad Level: Fitness
Age Range: 13 years + (including adults)
No. of Sessions/week: 3
Session Duration: 60 - 90 mins
Training Pool: 50m outdoor pool (25m and 50m length)
Squad Description: This squad assists swimmers to develop technique and maintain general fitness levels. Swimmers have the opportunity to compete at Club Nights, Zone Meets, Club Championships and local meets, but are not required to enter competitions. Athletes who are looking to improve their swimming technique and fitness and is suitable for a wide variety of people from competitive swimmers, training for Masters competitions, triathlon and ocean competitors, as well as general fitness are also welcome in this squad.
Minimum Criteria: Swimmers in this squad need to be able to cover 3 – 3.5km in a 90 minute session. All 4 strokes are used.
Squad Expectations:
Swimmers have SWA membership
Session Times (as indicated by the coach and subject to session capacity):
Monday 5.30am – 7.15am
Tuesday
Group A - 5.15pm – 6.15pm (Stingrays 4)
Group B - 6.15pm - 7.15pm (Stingrays 3)
Wednesday 5.30am – 7.15am
Thursday
Group B - 5.00pm - 6.15pm (Stingrays 3)
Group A - 6.15pm – 7.45pm (Stingrays 4)
Saturday 5.30am - 7.15am (By invitation only)
* Please note: Stingrays 4 is Group A and Stingrays 3 is Group B unless otherwise agreed with coach. Moving from Stingrays 3 to Stingrays 4 is by invitation only and through discussion with coach.
