Adult Squad

Adult Morning Fitness Squad

Build Skills. Build Confidence. Build Fitness.

Coach: Bridget Young (Bronze Affiliated)
Session Times: Tuesday & Thursday – 9:30am – 10:30am
Location: Aqua Jetty, Warnbro
Start Date: 19th August 2025
Minimum Requirement: Must be able to swim 100m freestyle continuously

Our Adult Squad is designed for swimmers aged 18+ who are looking for structured, coach-led training sessions in a relaxed and supportive environment. Whether you're returning to swimming, aiming to improve technique and fitness, or just want a healthy start to the day, this squad offers a great balance of challenge and enjoyment.

Sessions include a mix of endurance, stroke development, and skill-based sets, tailored to suit a range of adult fitness swimmers.

Ideal for:

  • Adults with basic to intermediate swim fitness

  • Shift workers or those with flexible schedules

  • Swimmers who enjoy a social, low-pressure training environment

Cost: $10 per session or $80 for 10 sessions (paid online)

👉 Register your interest below and we’ll be in touch with more information soon.