State Performance Squad
Squad Level: Intermediate Competition
Age Range: 12 years – 16 years
No. of Sessions/week: 6
Session Duration: 120 mins (including Dryland)
Training Pool: 50m outdoor pool (25m and 50m length)
Squad Description: This squad is for competitive swimmers who are seeking to achieve qualifying times and top 10 rankings at State Championships, as well as working towards qualifying times to compete at National Championships.
A high level of commitment is expected along with a mature and responsible attitude towards training.
Minimum Criteria: Swimmers should have a clear understanding of what their goals are and will spend more time training for specific events and dry land strength training.
Squad Expectations:
Swimmers take part in regular competitions
Swimmers participate in Strength and Conditioning training with the squad
Swimmers have SWA membership
Session Times:
Monday 5.30pm – 7.30pm
Tuesday 5.00am – 7.15am
Wednesday 5.30pm – 7.30pm
Thursday 5.00am – 7.15am
Friday 5.30am – 7.15am
Saturday 5.00am – 7.30am
* Please note: Swimmers training outside of the centre’s normal operating hours MUST enter with the coach at the specified time. Latecomers will not be allowed in until the centre officially opens.
